over 20 Powerful Tips & Techniques
To Help You Get More Peace, Joy & Balance In Life
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Start By Having A Good General Daily Routine
Begin bringing balance and regularity in areas that you can do something instantly about such as having regular meal times, for example, as well as the recommendations that follow.
Get to bed early
Having early nights whenever possible is the quickest way to waking up really refreshed every morning.
So get your teddy-bear out, your bed-socks on, the hot milk ready and anything else that makes you feel all cosy and ready for bed.
You’ll appreciate the benefits of that early night as soon as you wake up. Instead of feeling tired and dull, you’ll be surprised at your wakefulness and more bounding energy levels. You will also experience a mental clarity and improved mood for the whole day long - enjoy!
So get your teddy-bear out, your bed-socks on, the hot milk ready and anything else that makes you feel all cosy and ready for bed.
You’ll appreciate the benefits of that early night as soon as you wake up. Instead of feeling tired and dull, you’ll be surprised at your wakefulness and more bounding energy levels. You will also experience a mental clarity and improved mood for the whole day long - enjoy!
Take Daily Exercise
Just like your car, your body needs some activity every day to help keep everything working well.
If you’re not used to exercise, why not just make time for a short walk after meals to begin with, or walk or cycle instead of using the car for shorter trips?
These things alone can make a huge difference to how energized and balanced you feel in a day.
Yoga and Tai Chi are also good forms of exercise with a strong balancing effect… and lets not forget – dancing too!
If you’re not used to exercise, why not just make time for a short walk after meals to begin with, or walk or cycle instead of using the car for shorter trips?
These things alone can make a huge difference to how energized and balanced you feel in a day.
Yoga and Tai Chi are also good forms of exercise with a strong balancing effect… and lets not forget – dancing too!
Eat well
Forget fast food, packaged or heavily processed food with lots of artificial additives and low nutritional content. Remember the old saying, “You are what you eat”?
If you put garbage into your system, how do you think that will affect your mind, your health, your moods and your joy in life in the long run, as well as on a daily basis? Not in any good way, that’s for sure!
That’s why it’s absolutely essential to put only the healthiest of meals, wherever possible, into you - those which will nourish your body properly and enhance your experience of being alive.
If you put garbage into your system, how do you think that will affect your mind, your health, your moods and your joy in life in the long run, as well as on a daily basis? Not in any good way, that’s for sure!
That’s why it’s absolutely essential to put only the healthiest of meals, wherever possible, into you - those which will nourish your body properly and enhance your experience of being alive.
Breathe!
Yes that’s right – most people don’t breathe properly.
By breathing deeply and slowly, in through the nose and out through the mouth, using the full capacity of the lungs, you can increase the clarity of your mind, your sense of calmness, energy levels and well-being too.
Oriental and Asian cultures have been using this simple technique for thousands of years!
By breathing deeply and slowly, in through the nose and out through the mouth, using the full capacity of the lungs, you can increase the clarity of your mind, your sense of calmness, energy levels and well-being too.
Oriental and Asian cultures have been using this simple technique for thousands of years!
Nourish your mind too
Why not reduce the time you and your family spend in front of the television every week and use that time instead to pursue exciting new interests and learn new things?
You could pick up that instrument or sign up for that pottery class you always wanted to do and have fun and meet new people in the process!
You could pick up that instrument or sign up for that pottery class you always wanted to do and have fun and meet new people in the process!
Spend time in nature
We come from Nature and we go back to Nature at the end of our days. We eat Nature and we breathe Nature and there’s never a time when we’re not really connected to Mother Nature. However as humans, with our modern, unnatural and fast paced way of life, we make a very good attempt at disconnecting ourselves from our heritage. By doing so, we greatly miss out on this life-giving force.
Whenever we really make time to connect with and enjoy the natural environment then we allow ourselves to become infused with beauty, abundance, nourishment and peace.
Whenever we really make time to connect with and enjoy the natural environment then we allow ourselves to become infused with beauty, abundance, nourishment and peace.
Make time for fun and play in your day or week
Don’t save it just for when you are on holiday on the beach – you can feel that light and carefree most days if you choose.
Try dancing for five or ten minutes every day to your favourite loud music or a bit of clowning around can always lift your mood.
Try dancing for five or ten minutes every day to your favourite loud music or a bit of clowning around can always lift your mood.
Be moderate in everything
Aim to achieve balance in work, home and leisure time as well as any other areas of your life.
Nurture yourself!
Include in your day or week anything else you know that is nurturing to you.
It could be a massage, going to hear some live music, catching up with friends, going to the cinema for a great film or a stop at a nice coffee shop for your favourite cappuccino and apple pie.
Nurture yourself!
Include in your day or week anything else you know that is nurturing to you.
It could be a massage, going to hear some live music, catching up with friends, going to the cinema for a great film or a stop at a nice coffee shop for your favourite cappuccino and apple pie.
Whenever we find ourselves off track in life or simply during periods of change and transition, by introducing the things listed above - which don’t have to cost a penny –
we can make a huge difference to how we feel everyday as well as help to keep ourselves balanced, strong and nourished. And now…
Some Tools For Your Inner Self
we can make a huge difference to how we feel everyday as well as help to keep ourselves balanced, strong and nourished. And now…
Some Tools For Your Inner Self
Take time outto be alone with your soul and turn off all the usual distractions.
Having quiet periods in the day can help keep things in perspective. Always trust your intuition It’s that quiet little voice within which has been whispering to you since the moment you were born and will be with you till the moment of your last breath. It cares only about your highest good; it is your best friend for life. |
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Learn to meditate
for relaxation plus a sense of well-being and inner peace.
Use your mind for good positive things
If you constantly dwell or think about all the negative things that happen in your life or in your environment on a daily basis, then you will only create more of this in your experience.
Therefore, if you catch yourself dwelling on the negative - STOP and make yourself think a more positive thought by looking for the positive message in everything that happens. It’s always there just below the surface.
This has the power to raise your energy levels in a flash!
Therefore, if you catch yourself dwelling on the negative - STOP and make yourself think a more positive thought by looking for the positive message in everything that happens. It’s always there just below the surface.
This has the power to raise your energy levels in a flash!
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Read inspirational bookswhich can uplift your spirit and give you a sense of well-being.
I recommend “The Answer Is In You” as a great starting point available here Reader feedback on the book can be found here |
Keep a daily journal
of your thoughts, feelings and experiences.
This alone is a powerful tool to get all those repetitive thoughts that swim around your head all the time out of there and onto paper – it does bring some peace!
This alone is a powerful tool to get all those repetitive thoughts that swim around your head all the time out of there and onto paper – it does bring some peace!
At the end of every day count your blessings
all the good things that happened in the day, however small, write them in your journal and give thanks for them. This takes us out of our own self-centred world, helps us stay humble and connects us with the larger truth of life which is bigger than just ourselves and what we get up to in a day.
We all have unique gifts so…
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Keep a list of compliments
at the back of your journal; it will help you to continue believing in yourself and realise that you are indeed greatly loved and appreciated by many.
Do charitable deeds unasked
Start where you can – right where you are!
We all have some family member or neighbour we could assist or do some good deeds for. This can bring you much enrichment, take you off your own treadmill for a while and may even help you to get your own challenges more in perspective.
We all have some family member or neighbour we could assist or do some good deeds for. This can bring you much enrichment, take you off your own treadmill for a while and may even help you to get your own challenges more in perspective.
Stay familiar with the feelings
that come with being on track in life so you can spot when you are off course and can quickly do something about it.
Usually people feel more energy, excitement, enthusiasm, hope and are fired up; they feel alive, they want to get up in the morning and can’t wait to start the day.
Usually people feel more energy, excitement, enthusiasm, hope and are fired up; they feel alive, they want to get up in the morning and can’t wait to start the day.
Bookmark this page and revisit this website regularly
healthjoypeace.com - it will remind you of all the important points and keep them fresh in your mind.
Do not underestimate the power of these simple approaches
when applied to one’s daily life.
Some of them are such simple alterations we can easily introduce into our day or week yet
have the power to quickly begin connecting us with more of our true selves again,
as well as bringing more balance in every area of our lives.
Try them- the proof of the pudding is in the eating!
Wishing you peace, hope and joy always,
